YOU’LL SLEEP LIKE A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, watching the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying discussions from ten years in the past?Scrolling your mobile phone at two AM, Though you already know it’s making points even worse?Yeah, you’re not by yourself.Slumber struggles are authentic. And guided meditation for rest c